If you are on birth control or are considering taking it, it may be a good idea to consult with your doctor about it. Having extra estrogen in your body due to birth control or hormone replacement therapy over your lifetime can put you at a greater risk for it. So it may be a good idea, especially if you have a family history of it to consult a doctor about all your options before deciding on birth control or hormone replacement therapy options.
It may also be a good idea to take a good look at your weight and decide whether you need to lose a few pounds. Being overweight or obese especially after menopause allows your body to still continue circulating estrogen which can increase your chances of getting the cancer. So, now might be a great time to exercise more even only for seventy-five minutes a day can sufficiently help reduce your breast cancer risk.
Some other things you can do are limit alcohol because it has been shown to increase your risk. It is also important to do regular self-exams as well as have monograms on a regular basis. This way you and your doctor can just check to make sure everything is okay and suggest other tips if you need some help. This is just a good idea for your overall health as well as your breast health.
If you are seeing those commercials or reading about Breast Cancer Awareness month, then do not just sit there and wonder about your risk. Take action and do something to lower your risks now. Your body will thank you for it now and in the future.
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LINKS
- There's No Place Like Hope: A Guide to Beating Cancer in Mind-sized Bites
- Celebrating Julienne - a gay woman faces terminal breast cancer
- The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life
- Breast Cancer; A Guide for Patients and their Families
- Yoga and Breast Cancer: A Journey to Health and Healing
- ABC News Nightline The
- Cancer Vixen: A True Story
- What Women MUST Know to Protect Their Daughters from Breast Cancer
- Johns Hopkins Patients' Guide to Breast Cancer
- Breast Cancer: Early Detection (Educational Use)
